Project Welcome Home Troops
Our mission is to improve the quality of life for veterans and their families. Our Power Breath Meditation Workshop provides breath-based tools that decrease stress, anxiety, and sleep problems; restoring well-being, mental focus, and a renewed sense of connection and purpose.Attend a workshop near you
Power Breath Meditation WorkshopLearn More About The Power Breath Meditation Workshop
ALMOST SUNRISE AIRS NOVEMBER 13th, 2017 on PBS
The work of PWHT is featured in the award-winning documentary film Almost Sunrise, airing nationwide on PBS, Click here to check Your Local Listing
What Veterans Are Saying
I have been able to sleep much better. Feeling clarity, focus and relaxation.
I am able to manage stress 110% better. I am emotionally feeling more stable.
Feels like I am more grounded, in touch with my feelings, more present.
I have the ability to combat stress and clear my mind of clutter.
I feel relaxed, unwound, after the breathing exercises.
I feel like I can really be happy.
I am ready to live my life!
I am calmer, more patient and less reactive.
I have a longer fuse for anger.
I have learned to relax and let things go.
I have learned a number of ways to soothe the savage beast.
A deeper understanding of my inner self.