Copyright 2007 International Associaton for Human Values
2401 15th Street NW l Washington DC l 20009
All rights reserved
2401 15th Street NW l Washington DC l 20009
All rights reserved
Experiences of workshop participants:
"For me the greatest benefit was getting sleep. Without sleep you slowly destroy your body and that was what was happening. I found it as a way to relax and get essential sleep. The rhythm of the breath literally helps you relax alleviating a lot of your everyday stresses."
- Troy Jackson, Desert Storm and Iraq Combat Veteran
"After getting out of the Army I did not adjust well to civilian life. I was short-tempered toward everyone. After learning the breathing techniques most of my anger dropped away. Now I approach life with a calmness I never had before. On the rare occasions when I do get angry, I have easy-to-use techniques to relax and get rid of the stress. I have a new-found confidence to meet any challenge that arises".
- Ron Bayes, Gulf Veteran
"The course was very beneficial for me uncovering things about myself that I never realized had been bothering me. It helped me be at peace with myself from issues, feelings and the things that I participated in at war. The breathing brought out memories in me that I didn't know existed. Through that I have been able to come to peace with some of the things that I did and the way I felt about them. I wish I could have learned this breathing 40 years ago."
- Noel Olsen, Vietnam Combat Veteran
"The Warrior Breath course really puts you in touch with your breathing and how it affects your stress levels. You become calm and relaxed with less stress... It is an extremely useful tool for individuals who suffer emotional trauma..."
- Shad Meshad, Founder, National Veteran's Foundation
"For me the greatest benefit was getting sleep. Without sleep you slowly destroy your body and that was what was happening. I found it as a way to relax and get essential sleep. The rhythm of the breath literally helps you relax alleviating a lot of your everyday stresses."
- Troy Jackson, Desert Storm and Iraq Combat Veteran
"After getting out of the Army I did not adjust well to civilian life. I was short-tempered toward everyone. After learning the breathing techniques most of my anger dropped away. Now I approach life with a calmness I never had before. On the rare occasions when I do get angry, I have easy-to-use techniques to relax and get rid of the stress. I have a new-found confidence to meet any challenge that arises".
- Ron Bayes, Gulf Veteran
"The course was very beneficial for me uncovering things about myself that I never realized had been bothering me. It helped me be at peace with myself from issues, feelings and the things that I participated in at war. The breathing brought out memories in me that I didn't know existed. Through that I have been able to come to peace with some of the things that I did and the way I felt about them. I wish I could have learned this breathing 40 years ago."
- Noel Olsen, Vietnam Combat Veteran
"The Warrior Breath course really puts you in touch with your breathing and how it affects your stress levels. You become calm and relaxed with less stress... It is an extremely useful tool for individuals who suffer emotional trauma..."
- Shad Meshad, Founder, National Veteran's Foundation
The International Association
for Human Values
